Correct Japanese diet for 14, 13 and 7 days

Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turned out that there is not only one diet from the Land of the Rising Sun, but several, and they allow us to eat both protein and carbohydrate foods.This is extremely important for the organization.High-calorie foods such as cheese and fried fish are also allowed in small quantities.In other words, you can eat a lot and still lose weight.

The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We recommend that you familiarize yourself with the most popular and latest menus of the Japanese diet for 14, 13 and 7 days, as the reviews say, and try at least one.

Japanese diet for 14 days

It allows you to get rid of 7-10 kg in just 2 weeks.It significantly changes the balance of substances, causing severe stress to the body, therefore, according to doctors, the correct 14-day Japanese diet should be used no more than 2 times a year, and the wrong one should not be used at all.

Individual daily ingredients cannot be replaced, except for coffee and tea.The opinion of doctors is unanimous: if you enter and exit the Japanese diet correctly, the result will be only beneficial.Metabolism and the body's internal resources are activated.The weight won't come back.

Japanese diet chart for 14 days

Days	Morning	Lunch	Dinner
1	100 g of coffee or 200 g of green tea.	2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g unsalted tomato juice.	Low-fat fish, fried or boiled.
2	Tea with a biscuit on rye bread.	Boiled mackerel, seaweed, wasabi and ginger salad.	100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content no more than 2.5%.
3	Green tea with dried bran bread.	Zucchini or pumpkin fried in olive oil with onions.	200 g boiled beef, chopped and squeezed white cabbage salad 1 tsp.linseed oil, 2 hard-boiled eggs
4	A cup of ground coffee.	1 raw or soft egg, boiled carrot (3 pcs), hard cheese 15g.	Assorted fruit, without bananas.
5	Grated raw carrot salad with lemon juice and 1 tsp.olive oil, sprinkle with ground cinnamon.	150-200g salmon or mackerel fillet steamed or boiled, tomato juice without salt.	2 apples and 1 orange.
6	A glass of ginger tea.	400g boiled chicken, carrot and cabbage salad 1 tbsp.l.olive oil.	2 boiled eggs, 1 tbsp.freshly squeezed carrot juice.
7	Green tea.	200-250g of boiled beef, fruit of your choice.	Fried or boiled fish.
8	Coffee or tea.	500-600g boiled chicken breast, cabbage with carrots in the form of a salad 1 tsp.linseed or pumpkin oil.	A glass of carrot juice, 2 eggs.
9	2 raw carrots.	Salmon fish fillet 400-450g.	2 apples, 1 tbsp.orange juice.
10	Ginger tea.	Soft or raw egg, boiled seaweed and carrot salad tk.olive oil, 15-20 g hard cheese.	2 pears, grapes.
11	100 g of coffee, rye biscuits.	Steamed vegetables with herbs.	150-250g veal, chopped cauliflower with a drop of linseed oil, 2 hard-boiled eggs.
12	Green tea with bran biscuits.	Any fish, steamed, fried or boiled, vegetable salad.	Beef 100-150g, 1 tbsp.kefir
13	Ground black coffee 1 cup.	Steamed white cabbage or broccoli, 2 boiled eggs, 1 tbsp.tomato juice.	Mackerel fillet cooked or baked on low heat, covered.
14	Black tea.	300 g of boiled fish fillet, seaweed with a teaspoon of vegetable oil	400 g of chicken or rabbit, 1 tbsp.carrot juice.

Japanese thirteen day diet

You can lose 7-8 kg with this method.As vegetable oil, it is recommended to use olive or sunflower oil with the addition of olive oil.Replace coffee, especially with high blood pressure and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have gastrointestinal problems, replace tomato juice with carrot juice.

Greens: parsley, dill, celery can be added to any prepared food recommended by the Japanese diet for 13 days.To prepare for the diet or to quit later, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce the portions and the amount of salt you eat.The results are permanent.

In essence, the 14-day proper Japanese diet is similar in many ways to the thirteen-day diet.General rules: avoid sugar completely, consume salt in minimal quantities, eat bread rarely, in the morning and only as biscuits.If we use the thirteen-day Japanese diet, the 13-day chart will be the same as the 14-day, minus the last day.

Original Japanese diet for 7 days

You will lose 3-5 kg with this diet.For a week, this means enough weight loss so that there is no significant sagging.The original Japanese 7-day diet does not require a separate entry or exit, although it is considered strict.The most important thing is not to drink alcohol for the next 4 days and, of course, during its passage.

Meals cannot be replaced, days cannot be rearranged or interrupted.Do not attempt to continue if a failure occurs.We have to start over.You can only change the morning drinks, for example you can replace coffee with tea and vice versa.

Japanese diet chart for 7 days

Days	Morning	Lunch	Dinner
1	A cup of coffee	2 hard-boiled eggs, Chinese kale salad with a drizzle of olive oil	Fish 250-300 g, steamed or cooked in the oven with soy sauce if necessary.
2	A cup of tea + a biscuit of rye bread	Boiled fish, 150g fish juice, seaweed salad.	A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g.
3	Coffee + rye biscuits	Steamed vegetables, mainly zucchini with a small amount of plants.oils	A piece of boiled veal, cauliflower or white cabbage salad, 2 boiled eggs.
4	Green tea or black coffee	1 hard-boiled egg, 50 g of cheese, 3 boiled carrots	A couple of apples
5	Steamed carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste.	400-450g boiled chicken, seaweed salad.	1 apple, 1 orange
6	A cup of coffee	200-250g steamed fish fillet, greens, 1 tomato or its juice.	2 boiled eggs, fresh cabbage and carrot salad.
7	Glass of tea with lemon	Piece of veal 250g, pear or apple	Steamed or fried fish 200 g, a glass of kefir, bifids or yogurt

After doing some research, we noticed that nowadays many diet menus are offered under the name "Japanese diet", while they are far from the original and are rather derivative, simplified versions, including what is easily found in the refrigerator.They only replace cauliflower, Chinese cabbage and seaweed with cabbage.In fish recipes, in which the specification of fish species has long been omitted, an ignorant person can put any fish, including capelin, blue cod, sprat, pollock, and this will radically change the situation.A lack of omega-3 affects immunity and brain activity.

The rules of the Japanese diet

Therefore, the results of the Japanese diet are not as desired.By offering your body only a limited amount of vitamins and minerals, losing weight damages your health and depletes your chemical makeup.Japanese dietary rules are based on reducing portions and calories consumed.Nutritionists estimate that Japanese people eat 25% less than Europeans.This way they will be healthier and live longer.

The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method will not suit you;look for another in the "Diets" section.If you switch from 5 meals a day to 3 meals a day, your body will experience hunger and stress.Accordingly, stomach, pancreas and intestinal problems may occur.

When choosing this weight loss method, you need to be mentally prepared.It's better to find a hobby that will distract you and keep you engaged.It should be noted that in the first days, weakness, reduced working capacity and drowsiness are possible.This is the body's normal reaction to reducing food intake.

Contraindications

In general, the correct Japanese diet gives excellent results, as evidenced by weight loss reviews.Try it if there are no contraindications, including:

• stomach or duodenal ulcer;
• gastritis, pancreatitis, gastroenteritis;
• diseases of the kidneys and urinary tract;
• giving birth and feeding a baby.